10 Top Tips For Reducing Back Pain

10 Top Tips For Reducing Back Pain

Back pain can be very debilitating and worrying. Getting to the cause of back pain is not always straightforward but there are many things you can do to ease your pain and prevent it from getting worse. The aim is to relieve pressure, reduce strain, improve mobility,  aid flexibility , and strengthen your core muscles.…

What if I get Covid-19?

What if I get Covid-19?

Covid-19 is not going away and we need to look after our health especially our immune systems to minimise the effects of this virus on our bodies. Covid -19 is instilling fear in many still and while the elderly and people with weakened immune systems are susceptible to the virus, the right tools and strategies…

working from home

Top Tips For Working From Home

My Top Tips For- How To Be Comfortable Working From Home Covid-19 has meant working from home for so many people. During this pandemic I have been using Video Consultations which has allowed me to see people in their homes and look at their positions whilst working. This has been a revelation, and I now…

Coronavirus - How to Protect Yourself

Coronavirus – How to Protect Yourself

The panic about Coronavirus is spreading fast and I have been inundated with questions about how to keep your immunity strong and protect ourselves from infections. There’s a lot that we can do naturally, through nutrition and lifestyle interventions, to strengthen our immune system and prevent any infections taking hold, so read on to learn…