Coronavirus - How to Protect Yourself

Coronavirus – How to Protect Yourself

The panic about Coronavirus is spreading fast and I have been inundated with questions about how to keep your immunity strong and protect ourselves from infections. There’s a lot that we can do naturally, through nutrition and lifestyle interventions, to strengthen our immune system and prevent any infections taking hold, so read on to learn…

nutrition advice advice at cliffs chiropractic in chelmsford

Eat The Rainbow

We have all heard the term “eat the rainbow” but is it really true and what does it mean for our bodies? Plants are full of phytochemicals, these are nutrients that we get from plants and they are beneficial for our health. They are found mainly in the skin and are part of the plants immune…