Did you know that on average British people sit for 8.9 hours a day? That’s a very long time to be sitting and very worrying given the growing body of research that has produced evidence that shows the harmful effect of sitting for more than 4 hours every day. The results of a sedentary lifestyle…
You don’t necessarily need to be a sports enthusiast to find yourself glued to the TV watching sports over the summer months. This summer is packed with all kinds of sporting events to keep us entertained. The football World cup kicks off in a few days on the 14th June and runs for a month,…
Bike Week kicks off on 9th June. It’s hard to believe it has been going for 95 years – yes it first took place in 1923! Cycling UK organises this annual event to promote cycling and encourage people to incorporate cycling into their daily lives. Cycling provides many benefits including health, social and environmental ones.…