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Work out from home

5 exercises, 5 rounds, 5 times a week. Keeping your fitness up reduces lower back pain, improves mobility and mental health.

 

 

Format Video Posted on 13th April 202013th April 2020 Author Chelmsford Chiro Categories Chelmsford Chiropractor

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Hatfield Peverel,
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01245 382838 / 0749 820 3589

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