How to Sleep Well

How to Sleep Well

  Neck Pain Experiencing neck pain first thing in the morning is a common problem that I see at Natural Chiropractic. Blame is often put on the pillow but it isn’t that simple, it could be the mattress, poor daytime posture, wear and tear, stress, lack of exercise or too much alcohol the night before!…

nutrition advice advice at cliffs chiropractic in chelmsford

Eat The Rainbow

We have all heard the term “eat the rainbow” but is it really true and what does it mean for our bodies? Plants are full of phytochemicals, these are nutrients that we get from plants and they are beneficial for our health. They are found mainly in the skin and are part of the plants immune…