Neck and back pain can be caused by poor posture whilst sitting at work. Working from home often means sitting at a kitchen table, on poor chairs or worse the sofa. Hours a day in the same poor position can lead to neck and back pain that builds up and can spread to other…
The panic about Coronavirus is spreading fast and I have been inundated with questions about how to keep your immunity strong and protect ourselves from infections. There’s a lot that we can do naturally, through nutrition and lifestyle interventions, to strengthen our immune system and prevent any infections taking hold, so read on to learn…
Did you know that on average British people sit for 8.9 hours a day? That’s a very long time to be sitting and very worrying given the growing body of research that has produced evidence that shows the harmful effect of sitting for more than 4 hours every day. The results of a sedentary lifestyle…