Neck and back pain can be caused by poor posture whilst sitting at work. Working from home often means sitting at a kitchen table, on poor chairs or worse the sofa. Hours a day in the same poor position can lead to neck and back pain that builds up and can spread to other…
Want to impress that special someone this Valentine’s Day? To make a good first impression you need to look confident. Your posture is a key factor in helping you look and feel confident, your back will also thank you in years to come if you look after it now. There are many benefits from…
Here at Chelmsford Chiropractor Clinic, we love to share tips and advice on how to keep your back safe and this time we are focusing on ‘computer posture’. These days, more and more of us are using a computer for large parts of the day; whether it’s at school, work or on the move.…
The summer may be nearing an end and for many of that will mean no more casual cycling. However since the exploits of the British cycling teams from the 2008 Olympics through to the 2013 Tour De France and ever since, cycling has been a growing sport in the UK. Numbers have grown a…