Coronavirus - How to Protect Yourself

Coronavirus – How to Protect Yourself

The panic about Coronavirus is spreading fast and I have been inundated with questions about how to keep your immunity strong and protect ourselves from infections. There’s a lot that we can do naturally, through nutrition and lifestyle interventions, to strengthen our immune system and prevent any infections taking hold, so read on to learn…

back care advice from our chiroprator in chelmsford

Flying Away On Holiday? Take Care Of Your Back

We’re well into the holiday season, a time when many people and families are heading to the airport to catch a flight to their holiday destinations. Holidays are a time to take a break from our everyday lives, for some it’s a time to chill out and take it easy and for others it’s a…

back care advice from our chelmsford chiropractor

Keep Active Whatever The Weather

Did you know that on average British people sit for 8.9 hours a day? That’s a very long time to be sitting and very worrying given the growing body of research that has produced evidence that shows the harmful effect of sitting for more than 4 hours every day. The results of a sedentary lifestyle…

back care advice from our chelmsford chiropractor

Summer Festival Fun – Don’t Let It Lead To Back Pain

There may be no Glastonbury this year but rested assured there are plenty of other summer festivals to choose from. It seems we just can’t get enough of them. From music to food there seems to be a festival somewhere to celebrate it. Here, in and around Chelmsford, there are a number of festivals being…

back care advice from our chelmsford chiropractor

A Summer Of Sport Could Harm Your Back

You don’t necessarily need to be a sports enthusiast to find yourself glued to the TV watching sports over the summer months. This summer is packed with all kinds of sporting events to keep us entertained. The football World cup kicks off in a few days on the 14th June and runs for a month,…