What if I get Covid-19?

What if I get Covid-19?

Covid-19 is not going away and we need to look after our health especially our immune systems to minimise the effects of this virus on our bodies. Covid -19 is instilling fear in many still and while the elderly and people with weakened immune systems are susceptible to the virus, the right tools and strategies…

How to Sleep Well

How to Sleep Well

  Neck Pain Experiencing neck pain first thing in the morning is a common problem that I see at Natural Chiropractic. Blame is often put on the pillow but it isn’t that simple, it could be the mattress, poor daytime posture, wear and tear, stress, lack of exercise or too much alcohol the night before!…

working from home

Top Tips For Working From Home

My Top Tips For- How To Be Comfortable Working From Home Covid-19 has meant working from home for so many people. During this pandemic I have been using Video Consultations which has allowed me to see people in their homes and look at their positions whilst working. This has been a revelation, and I now…

Coronavirus - How to Protect Yourself

Coronavirus – How to Protect Yourself

The panic about Coronavirus is spreading fast and I have been inundated with questions about how to keep your immunity strong and protect ourselves from infections. There’s a lot that we can do naturally, through nutrition and lifestyle interventions, to strengthen our immune system and prevent any infections taking hold, so read on to learn…