Travel safe this Christmas. Timely advice from a Chelmsford Chiropractor

  Here at Chelmsford Chiropractor we are all very much looking forward to Christmas. For many, including some of us at the clinic, Christmas entails lots of long car journeys to visit family and friends. If you know that you have a long journey ahead of you this Christmas, it is worth remembering that sitting…

Standing desks are they really the answer asks our Chelmsford Chiropractor

  Here at our Chelmsford Chiropractor we know thatback pain is a common problem for many people and one main cause of this is because we spend a lot of our day sitting down for long periods of time, for example, sitting in you car, sitting at your desk at work and then going home…

Putting up your Christmas decorations? Take care of your back advises a leading Chelmsford Chiropractor

  Putting up the Christmas decorations for many of us is an important part of Christmas. Some people have even added decorations to the outside of their homes, with whole streets getting involved. Whatever scale of display you are intending, we want you to keep yourself safe this Christmas, especially when it comes to keeping…

Planning to do your Christmas shopping online? Take care of your back shares Chelmsford Chiropractor Clinic

  As the internet has developed over the years, more and more shops have been appearing online. Shopping via the internet has now become an extremely fast and easy way to shop in the 21st century. With Christmas just around the corner and towns and cities becoming very busy and hectic, many people are choosing…

Chiropractic is suitable for everybody from babies to the elderly – shares a leading Chelmsford Chiropractor

  Here at Cliffs Chiropractic in Chelmsford we take pride in the fact that we treat all ages, from new-born babies to the elderly. As a leading Chelmsford chiropractor we look at the person as an individual and then tailor a package of care for them. The chiropractic profession is the third highest profession after…

Improve your posture to keep fit at an old age shares a leading Chelmsford Chiropractor

  Being a leading Chelmsford Chiropractor we are aware that we are living in an era of significant population ageing. As we are living longer it is important that we know the significance that our posture plays in keeping us fit and active in our old age. In 2012 a survey was carried out that…

What are you putting your back through everyday? A leading Chelmsford Chiropractor shares this advice

  Here at Chelmsford Chiropractor Clinic, we treat people everyday who are suffering from back pain and other injuries. Two of the main causes of back pain are sleeping and sitting. A report has found that over 77% surveyed, were currently experiencing back and neck pain or have suffered from it in the past. Most…

Are your clothes hurting your back? Advice from a Chelmsford Chiropractor

  Here at a leading Chelmsford Chiropractor we are used to treating patients with bad backs. One of the main common causes of back pain is posture, however, it has been found that the clothes you wear can often do as much damage. Some of the worst offenders are high heels, heavy handbags and tights…

Is slouching making you sad? A leading Chelmsford Chiropractor has this advice

  As a leading Chelmsford Chiropractor, we love to share tips and advice on how to keep your back safe, whether it’s at home or in the office. Posture, plays a big part in back care and new studies show that slouching and posture can put you at risk from back and neck pain. It…

Setting up your computer to protect your back – Advice from a leading Chelmsford Chiropractor

  Here at Chelmsford Chiropractor Clinic, we love to share tips and advice on how to keep your back safe and this time we are focusing on ‘computer posture’. These days, more and more of us are using a computer for large parts of the day; whether it’s at school, work or on the move.…