Want to impress that special someone this Valentine’s Day? To make a good first impression you need to look confident. Your posture is a key factor in helping you look and feel confident, your back will also thank you in years to come if you look after it now. There are many benefits from…
Here at our Chelmsford Chiropractor we are big supporters in keeping fit and healthy. Taking part in exercise is important but it is just as important to do so in a safe way. Exercise adds pressure to our joints and muscles and if it’s not done properly it can cause issues to your back…
Our lives are becoming a lot more sedentary with many of us living what is called a ‘couch potato’ lifestyle and this lack of exercise could be detrimental to our health. As a leading Chelmsford Chiropractor I would like to share this advice on why it is important to keep active. A recent report…
The team at Chelmsford Chiropractor would like to wish everyone a very happy and healthy Christmas. We are all looking forward to relaxing in front of the fire with a good film and eating lots of turkey and mince pies! At Christmas, we know lots of people will be wanting to do the same;…
Here at Chelmsford Chiropractor we are all very much looking forward to Christmas. For many, including some of us at the clinic, Christmas entails lots of long car journeys to visit family and friends. If you know that you have a long journey ahead of you this Christmas, it is worth remembering that sitting…
Here at our Chelmsford Chiropractor we know thatback pain is a common problem for many people and one main cause of this is because we spend a lot of our day sitting down for long periods of time, for example, sitting in you car, sitting at your desk at work and then going home…
Putting up the Christmas decorations for many of us is an important part of Christmas. Some people have even added decorations to the outside of their homes, with whole streets getting involved. Whatever scale of display you are intending, we want you to keep yourself safe this Christmas, especially when it comes to keeping…
As the internet has developed over the years, more and more shops have been appearing online. Shopping via the internet has now become an extremely fast and easy way to shop in the 21st century. With Christmas just around the corner and towns and cities becoming very busy and hectic, many people are choosing…
Here at Cliffs Chiropractic in Chelmsford we take pride in the fact that we treat all ages, from new-born babies to the elderly. As a leading Chelmsford chiropractor we look at the person as an individual and then tailor a package of care for them. The chiropractic profession is the third highest profession after…
Being a leading Chelmsford Chiropractor we are aware that we are living in an era of significant population ageing. As we are living longer it is important that we know the significance that our posture plays in keeping us fit and active in our old age. In 2012 a survey was carried out that…