Hitting the gym? Take care of your back – Tips to keep safe from a leading Chelmsford Chiropractor

  Here at our Chelmsford Chiropractor we are big supporters in keeping fit and healthy. Taking part in exercise is important but it is just as important to do so in a safe way. Exercise adds pressure to our joints and muscles and if it’s not done properly it can cause issues to your back […]

20 minutes of walking a day can add years to your life. Chelmsford Chiropractor Clinic shares results from recent study

  Our lives are becoming a lot more sedentary with many of us living what is called a ‘couch potato’ lifestyle and this lack of exercise could be detrimental to our health. As a leading Chelmsford Chiropractor I would like to share this advice on why it is important to keep active. A recent report […]